Exploring Craniosacral Therapy at Coastal Sports and Wellness: A Path to Holistic Healing
In the realm of alternative therapies, Craniosacral Therapy (CST) stands out for its gentle yet transformative approach to wellness. At Coastal Sports and Wellness , this therapy is more than just a treatment—it's a pathway to enhanced health and vitality. In this blog, we’ll delve into what Craniosacral Therapy is, how it works, and why it’s gaining popularity among those seeking holistic healing. What is Craniosacral Therapy? Craniosacral Therapy is a delicate, hands-on technique that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Developed by Dr. John Upledger in the 1970s, CST operates on the principle that the body has an innate ability to heal itself. By working with the body’s natural rhythms, therapists aim to release tension and restore balance. How Does Craniosacral Therapy Work? The therapy involves a series of gentle manipulations performed by a trained practitioner. During a sessio